Personal mentoring

The great thing about the human being is that we can improve our lives by creating new neural pathways in the brain. We can increase happiness, develop resilience, change our frame of mind, and deliberately create new paradigms for ourselves. 
We can face our fears, face our success, increase our potentiality and intentionally cultivate a better life, we don't have to wait for it to 'happen' to us. 
Improving our lives is not so much about making mountains of money - its more about becoming happier, stronger, more creative, inter-dependent and more contented despite circumstances.

Chances are that even though you are intelligent, motivated and independent, you may come across unexpected pitfalls and problems in life that cause you to lose heart, focus or motivation, you are just too busy coping with daily life as it is presenting to you. These can be small, or huge. But the toll they take on you can be slowly eroding, or devastating.

A wide variety of yoga practices, not just asana, gradually strengthen the mind and nervous system helping to systematically reduce fears, addictions/cravings to alcohol, drugs, unhappiness, anxiety, depression, PTSD, unwellness, etc, and increase your behavioural potentiality, which resides in each chakra.

Meditation (all meditation is mindful-based) covers topics such as the body, breath, heart chakra, all chakras, connections with others and should be a part of your personal set of yoga practices which strengthen your nervous system and body. 

Common situations that can be eased and transcended, are:

• Personal issues solved more effectively with yogic insight
• Design, plan and implement successful strategies for any aspect of life 
• Learn how to deal wholesomely with a recurring emotional tensions, problem or situation
• Discover and change negative, subconscious, habitual thinking or actions 
• Clarify your goals/desires - see what is blocking you from achieving them
• Understand how pitfalls, failures and detours are gifts or opportunities
• Increase your focus, action and playfulness in areas of interest in daily life

There are times when life is overwhelming and it can seem impossible to get out of the situation or pattern of thinking you find yourself in. If you feel you are hitting the same brick wall with the same outcome and are experiences, have the urge to ask the doctor for drugs, or take illicit drugs, or have decided you want to make your way beyond these, then contact me.

While it’s nice to talk to family & friends about your issues or concerns, it often doesn’t help because friends or family may be perceived as biased, or uninformed, or telling you what you want to hear rather than challenging your way of thinking.

YOGIC COACHING is very different to other coaching because it utilises yogic  techniques and yogic wisdoms which have stood the test of time. Practices might include deep relaxation meditation, mindfulness meditation, creative breathing techniques and asanas which make the body and the mind, clear and strong.

Breathe new ideas into the way you live your life. Yoga may be a far more savvy, wise and beautiful creature than you had previously thought.  

Gve yogic mentoring a try.    Text enquiries to 0470 522 593
TEXT me for an appointment. A brief text gives me instant clarity. Personalised yoga addresses body, mind and soul in a very profound way.

The individual Creates their Own Reality

Being immensely creative beings, we create our own reality. We create our own messes and our own brilliances as a result of our total mindset. The mindset can also be called a paradigm. Living inside a paradigm is the result of all experiences and how they have been, or are currently, perceived. One begets the other, gradually as the mindset changes, so does the paradigm.  

Do we really have free will if our chakras are not awakened? Can we really make enlightened choices until we have awakened the chakras?   Within the chakras is where great wisdom and love lies. This awakening happens, in everyone, only gradually. Noticeably, or not, in this lifetime, but eventually. 
We may not know it, or like it, but we are all in the right place at the right time having the right experience which will help awaken us further.

Rudolph Steiner’s writings on the metaphysical and the physical teach that the human body has been perfected in terms of creation – what makes it imperfect for the individual is the impression their past lives imprint on the mind.  It is these imprints on which the newly forming embryo and foetus builds itself, imprints which accord with, or distort the DNA, causing illness even in a newborn.

Louise Hay entered the world scene, awakening mass consciousness with her book You Can Heal Your Life – a book which is still valuable today and one which immediately helps the reader to get a clearer picture of the metaphysical.

To aid you in the understanding of your life and the building of your body there are two basic but essential things the spiritual aspirant must reflect and act on. These are self-study and compassionate love.

In regard to self-study, consider:

a)     where am I at right now?

b)     where have I journeyed from ?

c)      what do I need to experience?

d)     what do I need to express?

e)      what do I need to change?   

f)       what shall I achieve right now?

g)     who do I believe I am?

In regard to compassionate love, consider:

a) how much kindness do I have in my mind (for myself and others)? 

b) I will develop compassion and tenderness for every single person and being. 

c) what is causing me to be hard-hearted, heavy-hearted, light-hearted, faint-hearted?

As you increase tranquillity and compassionate love in the mind it translates over to the body and into all relationships. It is not easy to address all the quirks in the mind and eradicate all body problems, but some headway at least can be made. 

Quirks which provide enjoyment for all concerned, are truly delicious, keep those ones!