Adapt your practice according to your health ON the DAY. If weak or unwell, do the minimum, if strong and well, do what feels right. Regular practice will strengthen the flow of prana and increase Self-Awareness. That is YOGA.
|An ideal first asana/pose. Stretches muscles the backs of the legs, bring the hands onto the floor beyond the head to also stretch the spinal muscles. Gentle AND powerful. Hold for 3 rounds of very very slow breath. Repeat twice.|
|This relaxed forward-bend allows for a gravity-driven whole back stretch AND an inversion which stimulates the brain. The opportunity exists to really let go of head and neck tension. Drooooop and hang, softly, softly for 1 - 3 minutes.|