tag:blogger.com,1999:blog-11247225656957818502024-03-13T03:31:08.301-07:00Devamaya-YogaRhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1124722565695781850.post-32203845587837769922018-07-29T18:22:00.002-07:002018-08-13T00:28:20.518-07:00Super-asanas -Super-safe<span style="font-family: "verdana" , sans-serif;">Super-asanas are yoga moves which are clever, but <i>not</i> super-strong. The eight given below, combined together, 'work' the entire musculo-skeletal system - and <i>all the other body systems</i>, too. They are very safe & very vitalising to the body, extremely calming for the mind, activating to all the chakras and can be practiced gently or strongly by everyone. </span><br />
<span style="font-family: "verdana" , sans-serif;">Adapt your practice according to your health ON the DAY. If weak or unwell, do the minimum, if strong and well, do what feels right. Regular practice will strengthen the flow of prana and increase Self-Awareness. That is YOGA.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">An ideal first asana/pose. Stretches muscles the backs of the legs, bring the hands onto the floor beyond the head to also stretch the spinal muscles. Gentle AND powerful. Hold for 3 rounds of very very slow breath. Repeat twice.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">This asana is brilliant for vitalising all the body systems even if practiced minimally.It acts as a counter-pose to the first asana, contracting, or squeezing, the muscles in the backs of the legs and spine. Inhale, then lift holding the breath in, hold and count to five, exhale while lowering back to the floor. x3 to each side.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">Kandharasana - fabulous for stretching the front of the torso, back of the neck, and the quads. The pecs are opened and the shoulder blade muscles are squeezed. Inhale while lifting, hold the breath while lifting the pelvis to the ceiling, exhale while lowering back down. x5</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">This relaxed forward-bend allows for a gravity-driven whole back stretch AND an inversion which stimulates the brain. The opportunity exists to really let go of head and neck tension. Drooooop and hang, softly, softly for 1 - 3 minutes.</span><br />
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">After completing asana above, go into this seated forward bend caringly and carefully. This asana provides an inner thigh stretch FIRST and, once that becomes comfortable, the process of stretching forward to bring the face onto the floor, begins. Slide the hands straight forward along the floor in front, hold them there. Hold and breathe slowly for 1-3 minutes. </span></td><td class="tr-caption" style="text-align: center;"></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">After the two previous forward bends it is important to have a follow-up back bend. Keep the heels together to help push the lower back vertebrae into place, and strengthen the muscles there. At first it might be difficult to lift the chest off the floor, but with time you will find the way to curl upwards, head, shoulders, then chest. Pelvis remains on the floor. x5</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">This piece de resistance asana provides some free-flowing, easy release through the body. Twist from the feet to the base of the skull. Let the arms flow right out and then around to hug the body, from one side, to the centre, to the other side, to the back.</span></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "verdana" , sans-serif;">Finalise the asana sequence with this super-pose. It increases the heart rate, stretches through the digestive system, encourages deep breathing and works to strengthen prana. After this practice lie down for a deep relaxation OR sit for pranayama, or meditation. After completing these wonderful asanas all your chakras and all body systems will be recallibrated.</span></td><td class="tr-caption" style="text-align: center;"></td></tr>
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<br />Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com11tag:blogger.com,1999:blog-1124722565695781850.post-18319291527238363732018-07-29T16:38:00.001-07:002018-07-29T16:38:09.833-07:00The body & bicarbonate <h2>
<span style="font-family: Verdana, sans-serif;">Live Longer with Bicarbonate</span></h2>
<span style="font-family: Verdana, sans-serif;"></span><span style="font-family: Verdana, sans-serif;"> <i>Did you know ... an acidic body lends itself to increasing & ongoing unwellness.</i></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
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<span style="font-family: Verdana, sans-serif;">When we become acidic, the body steals minerals such as sodium, potassium, magnesium & calcium from the bones and organs to neutralise the acid. This puts stress on the body and, unfortunately, can go unnoticed for many years especially because doctors prescribe further acid-forming drugs to cover up the symptoms of acidity.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
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<![endif]--><span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;">Dr. Kalani Raphael
found that low levels of bicarbonate is linked to an increased risk
for premature death by 24 percent. </span><br />
<span style="font-family: Verdana, sans-serif;">“What we found was that generally
healthy older people with low levels of bicarbonate had a higher risk
of death,” Raphael said. </span><br />
<span style="font-family: Verdana, sans-serif;">The study’s findings assists clinicians in
better assessing patient’s risk of premature death by analyzing their
blood bicarbonate concentrations more closely, something doctors never
do. What he is saying is that the secret to health lies with sufficient
bicarbonate levels. Older adults who have low levels of bicarbonate in
their blood are putting themselves at risk of premature death.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">
The body struggles to produce enough bicarbonate and it is a losing
battle as we age. Carbon dioxide, as well as bicarbonate, is a nutrient
as well as a product of respiration and energy production in the cells
and its lack or deficiency is of itself a starting point for different
disturbances in the body. When carbon dioxide deficiency becomes
chronic, it can be responsible for serious diseases, ageing and cancer.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">Acidosis is extremely common in our society mostly due to the
American diet and lifestyle. Although eggs, dairy and meats, are acidic,
the main problem is with processed foods. These include white flour,
sugar, coffee and soda, which create an acidic environment.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><b><a href="https://drsircus.com/medicine/slow-steady-easy-breathing">Breathing too fast</a>
</b> also causes acidity as does pharmaceutical drugs, artificial
sweeteners, radiation exposure (medical tests) and exposure to all the
chemicals & pesticides, the polluted air we breathe and water
we drink.</span><br />
<br />
<span style="font-family: Verdana, sans-serif;">
</span><span style="font-family: Verdana, sans-serif;">https://drsircus.com/general/living-a-longer-life-with-baking-soda/ </span><br />
Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com4tag:blogger.com,1999:blog-1124722565695781850.post-53300215644213461222018-07-24T18:22:00.001-07:002018-07-25T18:43:31.704-07:00Thoughts, Memories, Vrittis<!--[if gte mso 9]><xml>
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<br />
<span style="font-family: "arial" , sans-serif;">Thoughts are related to how we
have conceptualised something, and, from that, emotion can be triggered. What has been conceptualised resides in the higher mind, vigyanamaya kosha. It lives there unseen, but is affecting us on a daily basis.</span><br />
<span style="font-family: "arial" , sans-serif;">If for example, we have conceptualised that it's okay to smack children, no emotion
will be triggered when we see it happen. If we have conceptualised that that is <i>not
</i>okay emotions such as grief or anger (two sides of the same coin)
will be triggered.</span><br />
<span style="font-family: "arial" , sans-serif;">Once emotion is triggered, that
can easily trigger a whole swathe of memories and concepts, ones which may or may not be directly related, each one in turn
has the capacity to trigger more emotion - keeping the whole emotional thing going. </span><br />
<span style="font-family: "arial" , sans-serif;">All of this
expressed activity is taking place in manomaya kosha. The part of the mind responsible
for 'expressing stuff'. Eventually, the triggering and the emotions, subside,
manomaya quietens. The concepts are still there, in vigyanamaya kosha, just not triggered.</span><br />
<br />
<span style="font-family: "arial" , sans-serif;">All mindful yoga & meditation helps to thin and soften the stuff stored in vigyanamaya kosha, helping us in turn to function at a higher level of calm and wisdom. Antar mouna meditation works directly and profoundly.</span><br />
<br />
<br />
<div style="margin-bottom: .0001pt; margin: 0cm;">
<b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "arial" , sans-serif;">Thoughts - categorised
into five types</span></u></b></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , sans-serif;">According to the ancient yogis, these
are: </span></i></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
comprising correct data. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">i.e.
actually correct, not just believed to be correct.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
comprising incorrect data.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
comprising as yet<i> uneventuated</i> data. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">i.e.
wishful, imagined past or present, ideas, etc.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
comprising memory data. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">i.e.
experiences stored as perceived, although perception can alter.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
comprising no data. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">i.e.
drawing a blank, inability to retrieve data due to shock, shame, hunger, etc etc.
</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Every
one of the five categories can trigger emotion. Some thoughts with correct data will activate
joy, some will activate deep pain, or wounding. That is to say thought in each
category can be pleasant or unpleasant. If it is neutral it is considered to be
pleasant.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">A
thought from one category, can then trigger thoughts and emotions from other
categories. Depending upon the intensity of the experience this can cause
emotional outbursts which go on for many minutes/hours. The manomaya becomes
enthralled by the experience and gets right into it. Eventually though,
manomaya tires of it, and the outburst slowly subsides. </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">How
nature created all this is a mystery, superb, daunting and thrilling! </span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">The
expression of thought and emotion comes from a part of the mind known ads
manomaya kosha. Also referred to as the lower mind because it is not the part
of the mind which contains the material, it is the part which expresses it. The
container of experiences is known as vigyanamaya kosha, and as the higher mind.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Meditation
such as antar mouna, taught for decades by Swami Satyananda, encourages greater
self-awareness through knowing thoughts are subject to change, and do not
represent the Real us. The Real Self. All yoga is actually a means to
self-awareness. All yoga is meditation. If, that is, it is practiced mindfully.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Asana, whether practiced with kindness, moderation or harshness can trigger contentment, or sadness. The
response in the mind, to any yoga practice will NOT always be the same.
An asana one day can trigger profound affection, the next day tears of loss,
irritation, and so on. All other yoga techniques, including mudra, bandha, pranayama, kirtan, meditation, all act on the mind <i>afresh</i> each day. This is because just
as the river is not the same river every day, nor is the mind always the same. The ebbs and
flows of life, people, requirements, circumstances and environments, all stir the mind, just as the weather
and debris stirs the river.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;">Thought
is an amazing construct of the manomaya mind, but it is not the mind. Mind is
something most of us cannot imagine. It is the barely recognised, or even recognisable, field of pure potentiality. Many
of us have learnt how important it is to liberate ourselves by leaving some things behind and embracing other things. Some
people have learnt how to activate greater potential within themselves, others
barely at all. The same is true with emotion some have learnt how to master it,
others have not.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
Try not to take your thoughts for granted, nor believe they represent you in
any permanent way. They need you to master and shape them.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
Deeply quiet meditation activates a part of the central nervous system called
the insula, this is responsible for increasing self-awareness. Self-awareness
provides endless opportunities for self development. Out of the extreme calm of
meditation comes wisdom and happiness, better quality thoughts and emotions. A
happier you.</span></div>
<div style="margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: "arial" , sans-serif;"><br />
All meditation is mindful.</span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
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<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
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<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
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<![endif]-->Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com1tag:blogger.com,1999:blog-1124722565695781850.post-45547686061955190682018-07-20T00:48:00.001-07:002018-07-20T00:53:02.420-07:00Mindful Relaxation Meditation<div style="font-size: 18px;">
<span class="inherit-font-size" style="font-size: 18px;"><span style="font-family: "arial" , , "ms pgothic" , , "dotum" , "helvetica" , sans-serif;"></span></span><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">Mindful Relaxation Meditation</span></span> is similar to the carefully designed steps of<span style="font-style: italic;"> Yoga Nidra </span>as conceived by<span style="font-style: italic;"> Swami Satyananda. </span></span></span><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">This practice involves total body stillness </span></span></span></span><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">in the supine position, </span></span>to help relax all the layers of the mind. First the BODY (the physical mind) relaxes, then the THINKING mind, and finally the EMOTIONAL mind. </span></span> It is practiced with an appropriate covering for warmth, or soothing, with head-phones on a low volume.</span></span></div>
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<span style="font-size: 20px;"><span style="font-weight: bold;"><span style="color: #cf4e9e;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">Experience one of the MRM mp3's</span></span></span></span></div>
<div style="font-size: 20px; text-align: center;">
<span style="font-size: 20px;"><span style="font-weight: bold;"><span style="color: #cf4e9e;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">at www.beautifulyoga.net</span></span></span></span></div>
<div style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">https://www.beautifulyoga.net/yoga-nidra </span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">Rest the body down into the pull of gravity, settle the body and become still. </span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">Stillness starts the magic.</span></span></div>
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<span style="font-size: 16px;"><span style="font-style: italic;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">To begin the practice lie down and allow your muscles to soften to the floor; eyes & mouth closed softly; and gentle, easy breathing, through the nose.</span></span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">... and like this the simple, subtle (and so very practical) process which leads to joyful, healthy living, begins. Wonderful for everyone. The general public would do well to practice MRM as often as they have a shower. Relaxation not only calms but also <span style="font-style: italic;">strengthens</span> the central nervous system, and therefore, the body and mind.</span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">Specific techniques are used to progressively deepen relaxation. First the body is addressed, then the conscious mind, sub-conscious mind and finally the unconscious mind, inducing immediate relaxation, at the time of practice, but working very deeply over months and years, gradually and softly, easing tensions which we may not be able to identify in everyday life, but which we can <i>feel </i>affecting us, influencing our behaviour. Slowly, but surely, one grows lighter and happier.</span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">According to yogamag, in a 1979 article by Dr. Karel Nespor, Czechoslavakia </span></span><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"> </span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;">"Yogic relaxation is a concentrated form of rest. It has immediate effects upon one's vitality and production during the working day. Some people I have met have the ability to stay relaxed throughout the day. For example, one of my university teachers appeared to be carefree and loose to the point of laziness. It surprised me to learn from a doctor collaborating closely with him, that he was actually a highly productive, active man."</span></span></div>
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<span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="font-size: 16px;"><span style="font-family: "arial" , , , , "dotum" , "helvetica" , sans-serif;"><span style="text-decoration: underline;"><span style="font-family: "arial" , , "ms pgothic" , , "dotum" , "helvetica" , sans-serif;">http://www.yogamag.net/archives/1979/ajan79/relimp.shtml </span></span></span></span> </span></span></div>
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Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com0tag:blogger.com,1999:blog-1124722565695781850.post-21661146509074009102015-08-27T18:51:00.000-07:002018-07-24T17:18:15.776-07:00Personal mentoring<div style="margin-bottom: .0001pt; margin: 0cm;">
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">The great thing about the human being is that
we can improve our lives by creating new neural pathways in the brain. We can increase happiness, develop resilience, change our frame of mind, and <i>deliberately</i> create new
paradigms for ourselves. </span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">We can face our fears, face our success, increase our potentiality and intentionally cultivate a better life, we don't have to wait
for it to 'happen' to us. </span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">Improving our lives is not so much about making mountains of money - its more about becoming happier, stronger, more creative, inter-dependent and more contented <i>despite </i>circumstances.</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><br />
Chances are that even though you are intelligent, motivated and independent,
you may come across unexpected pitfalls and problems in life that cause you to lose
heart, focus or motivation, you are just too busy coping with daily life as it
is presenting to you. These can be small, or huge. But the toll they take on you can be slowly eroding, or devastating.</span><br />
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><br /></span>
<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">A wide variety of yoga practices, not just asana, gradually strengthen the mind and nervous system helping to systematically reduce fears, addictions/cravings to alcohol, drugs, unhappiness, anxiety, depression, PTSD, unwellness, etc, and increase your behavioural potentiality, which resides in each chakra.</span><br />
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><span style="font-family: "arial" , sans-serif; font-size: 12pt; text-indent: -18pt;">Meditation (all meditation is mindful-based) covers topics such as the body, breath, heart chakra, all chakras, connections with others and should be a part of your personal set of yoga practices which strengthen your nervous system and body. </span></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 12.0pt;"><b>
Common situations that can be eased and transcended, are:</b></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><b><br style="mso-special-character: line-break;" /></b></span><br />
<ul>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;">Personal issues solved more effectively with yogic insight</span></li>
<li><span style="font-family: "arial" , "helvetica" , sans-serif;">Design, plan and
implement successful strategies for any aspect of life </span></li>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;">Learn how to deal wholesomely with a recurring emotional tensions, problem or situation</span></li>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;"><i>Discover and change</i> negative, subconscious, habitual thinking or actions </span></li>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;">Clarify your goals/desires - see what is blocking you from achieving
them</span></li>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;">Understand how pitfalls, failures and detours are gifts or opportunities</span></li>
<li><span style="font-family: "arial" , sans-serif; text-indent: -33.75pt;">Increase your focus, action and playfulness in areas of interest in daily life</span></li>
</ul>
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<br /><span style="font-family: "arial" , sans-serif; font-size: 12.0pt;">There are times when life is overwhelming and it can seem impossible to get
out of the situation or pattern of thinking you find yourself in. If you feel you
are hitting the same brick wall with the same outcome and are experiences, have the urge to ask the doctor for drugs, or take illicit drugs, or have
decided you want to make your way <i>beyond</i> these, then contact me.</span><br />
<br />
<div style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">While it’s nice to talk to family & friends about your issues or
concerns, it often doesn’t help because friends or family may be perceived as
biased, or uninformed, or telling you what you want to hear rather than
challenging your way of thinking.</span></div>
<br />
<div style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">YOGIC COACHING is very different to other coaching because it utilises yogic techniques and </span><i style="font-family: arial, sans-serif; font-size: 12pt;">yogic wisdoms</i><span style="font-family: "arial" , sans-serif; font-size: 12pt;"> which have stood the test of time. Practices might include deep
relaxation meditation, mindfulness meditation, creative breathing techniques and asanas which make the body and the mind, clear
and strong.</span></div>
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<div style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="font-family: "arial" , sans-serif; font-size: 12pt;">Breathe new ideas into the
way you live your life. Yoga may be a far more savvy,
wise and beautiful creature than you had previously thought.</span><span style="font-family: "arial" , sans-serif; font-size: 12pt;"> </span></div>
<span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"><br /></span></span>
<span style="color: #cc0000; font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="mso-spacerun: yes;"></span><span style="color: #c27ba0; font-size: large;">Gve yogic mentoring a try.
Text enquiries to 0470 522 593</span></span><br />
<span style="color: #cc0000; font-family: "arial" , sans-serif; font-size: 12.0pt; line-height: 107%;"><span style="color: #c27ba0; font-size: large;"><span style="font-family: "arial" , sans-serif; font-size: 12pt; text-indent: -18pt;">TEXT
me for an appointment. A brief text gives me instant clarity.
Personalised yoga addresses body, mind and soul in a very profound way.</span> </span></span><br />
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<span style="font-family: "arial";"><br /></span>
</div>
Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com7tag:blogger.com,1999:blog-1124722565695781850.post-40205002209158825162014-04-11T18:26:00.000-07:002017-07-22T05:18:04.141-07:00The individual Creates their Own Reality<div style="text-align: center;">
<div style="text-align: left;">
<div style="position: relative;">
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">Being immensely creative beings, we create our own reality. We create our own messes and our own brilliances as a result of our total mindset. The mindset can also be called a <i>paradigm</i>. Living inside a paradigm is the result of all experiences and how they have been, or are currently, perceived. One begets the other, gradually as the mindset changes, so does the paradigm. </span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">Do we really have free will if our chakras are not awakened? Can we really make enlightened choices until we have awakened the chakras? Within the chakras is where great wisdom and love lies. This awakening happens, in everyone, only gradually. Noticeably, or not, in this lifetime, but eventually. </span><br />
<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">We may not know it, or like it, but we are all in the <i style="mso-bidi-font-style: normal;">right place</i> at the <i style="mso-bidi-font-style: normal;">right time</i> having the <i style="mso-bidi-font-style: normal;">right experience</i> which will help awaken us further.</span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">Rudolph Steiner’s writings on the metaphysical and the physical teach that the human body has been perfected in terms of creation – what makes it imperfect for the individual is the impression their past lives imprint on the <i>mind</i>. It is these imprints on which the newly forming embryo and foetus builds itself, imprints which accord with, or distort the DNA, causing illness even in a newborn.</span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">Louise Hay entered the world scene, awakening mass consciousness with her book <i style="mso-bidi-font-style: normal;">You Can Heal Your Life</i> – a book which is still valuable today and one which immediately helps the reader to get a clearer picture of the metaphysical.</span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">To aid you in the <i style="mso-bidi-font-style: normal;">understanding</i> of your life and the <i>building</i> of your body there are two basic but <i style="mso-bidi-font-style: normal;">essential</i> things the spiritual aspirant must reflect and act on. These are <i style="mso-bidi-font-style: normal;">self-study </i>and <i style="mso-bidi-font-style: normal;">compassionate love.</i></span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">In regard to <b>self-study</b>, consider:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">a)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">where am I at right now?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">b)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">where have I journeyed from ?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">c)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">what do I need to experience?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">d)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">what do I need to express?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">e)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">what do I need to change? </span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">f)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">what shall I achieve <i style="mso-bidi-font-style: normal;">right now</i>?</span></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span lang="EN-AU" style="font-size: 11.5pt;">g)<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span><span lang="EN-AU" style="font-size: 11.5pt;">who do I believe I am?</span></span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">In regard to <b>compassionate love</b>, consider:</span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">a) how much kindness do I have in my mind (for myself and others)? </span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">b) I will develop compassion and tenderness for every single person and being. </span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">c) what is causing me to be hard-hearted, heavy-hearted, light-hearted, faint-hearted?</span></div>
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<span style="font-family: arial, helvetica, sans-serif; font-size: 11.5pt;">As you increase tranquillity and compassionate love in the mind it translates over to the body and into all relationships. It is not easy to address all the quirks in the mind and eradicate all body problems, but some headway </span><i style="font-family: arial, helvetica, sans-serif; font-size: 11.5pt;">at least</i><span style="font-family: arial, helvetica, sans-serif; font-size: 11.5pt;"> can be made. </span></div>
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<span lang="EN-AU" style="font-family: "arial" , "helvetica" , sans-serif; font-size: 11.5pt;">Quirks which provide enjoyment for all concerned, are truly delicious, keep those ones!</span></div>
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Rhonda Christene (Sw Devamaya)http://www.blogger.com/profile/12536988914535409718noreply@blogger.com1